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By Olivia Parker.

The Flu (Influenza) (for Parents) - KidsHealth

Infecting buses, contaminating classrooms, polluting offices. Without resorting to hibernation throughout the colder months, it is quite impossible to avoid the Great British Unwell simply because they refuse to stay at home. You only need take a short journey through a public space isnide feel besieged by germs being sneezed, coughed and snorted unchecked by other people.

Anyone who watched Sports Personality of the Year will have recoiled as Gary Linekerdosed to the eyeballs against a clearly ferocious cold, spluttered through his presentation duties. This is not something many of us are good at, apparently. The author of a new book, The Art of Being Illthinks so.

Survival strategies if you can't stay in bed and rest while you're sick with a cold. But what if you can't call in sick and you have to be at work? These tips After work, go home and get a good meal -- try chicken soup. Then. When people have the flu, they usually feel worse than they do with a cold. Most people Keep kids home if they have the flu — and stay home if you're sick. But staying indoors all day may fuel anxiety, insomnia and that . Fortunately, you don't have to spend all of your time outside to give your brain.

Cold weather kit: Seven ways to keep your nose warm and avoid colds. How to build the ultimate sickbed - and get well quicker.

The 31 things you need when you're ill. Sinclair herself, who left her job as a freelance television producer a couple of years ago to care for her sick fathergot used to navigating her way around illness after spending large amounts of her childhood in bed with tonsillitis. Her mother would care for her using home-made remedies such as vinegar in warm water or chicken soup, and made sure she always recovered fully before allowing her to get up.

Do You Really Get Sick from Being Cold? - UnityPoint Health

So how have we reached the state of affairs where we can justify a book like this, full of information that many particularly older generations will see as simple common sense? One reason may be that children now receive so many immunisations, Sinclair thinks.

You had to inskde how to deal with it. As a consequence, children learnt how to stay in bed and entertain themselves until they were well again.

We will struggle against staying at home until it cannot be avoided, and then complain loudly about being ill without knowing how to make the experience less painful.

You Asked: Is It Bad to Be Inside All Day? | Time

During her research, Sinclair spoke to several nurses and GPs who found this lack of awareness frustrating. It probably does require not spending your whole day on the phone but, instead, gargling with salt water and drinking honey and lemon, all of these old-fashioned things that my mum used to do for me. An overinflated sense of self-importance is another cause of the problem, it seems. The truth is that I am sick and need to stay inside is not a sign of weakness, merely a sign that we are unwell.

When people have the flu, they usually feel worse than they do with a cold. Most people Keep kids home if they have the flu — and stay home if you're sick. If you need to call into work to let your boss know that you're staying home Now you have 41 different ways to help you talk about feeling sick. We thrive off social interaction. Lastly, our veins need constant skeletal muscle constriction in order to keep blood circulating. permalink; embed.

A change of vocabulary, a different attitude and a better awareness ijside home remedies, rather than always resorting to antibiotics, are clearly needed. But above all, she prescribes the need for more general sympathy.

So perhaps if you make just one resolution this year, forget wearing yourself out at the gym and, instead, make life a little easier by embracing the art of being ill.

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Wednesday 05 June The art of being ill: Forget it. Elizabeth Goodall.

Related Articles. DAVID DAVIES] Sinclair herself, who left her job as a freelance television producer a couple of years ago to care for her sick fathergot used to navigating her way around illness after spending large amounts of her childhood in bed with tonsillitis.

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You may die of a misprint. It is the part that makes the illness worthwhile.

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