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Americans sit an average of 9. Health, meet your new friend: This knowledge has inspired a new wave of work life balance. Related Article: Sitting Is the New Smoking: Fr for just 30 minutes can dramatically improve health and is a Looking for movie and walking friend preventative measure for dementia, breast cancer, colon cancer and heart disease.

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Along with health benefits, walking meetings have been shown to increase creativity and productivity. Walking meetings are a great step towards a better workday. Additionally, the ideas people come up with are more novel and appropriate to the situation. What's even more interesting is regardless of the location, walking boosts creative inspiration.

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Steve Jobs, Mark Zuckerberg and Jeff Weiner are all famous for their forward-thinking companies; however, what is less known is their support and participation in walking meetings. Historically, Sigmund Freud conducted training analyses through evening walks. In one of frienx TED Talks, corporate director Nilofer Merchant suggests conducting one-on-one meetings as walking meetings.

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This two-minute video generated an immediate following. How exactly do walking meetings produce better results at work?

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Starting from the neurochemical perspective: What this leads to is a greater recall once the participant stopped walking, with the average increase in freind output around 60 percent. From a business perspective, anecdotal input suggests that walking meetings break down the hierarchical barrier between executives and subordinates. This feeling of discomfort vanishes in walking meetings.

The side-by-side dynamic causes a more peer-to-peer relationship between the two people. The more sincere conversation brings a free-flow of ideas and solutions. Stop the Madness: Host Meetings That Don't Suck.

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Walking meetings force people to turn off their phone and there isn't the temptation to multitask on a computer screen. Being outdoors allows people to give their undivided attention, a novelty rarely seen in a packed conference room.

In addition to the obvious fitness benefits, this meeting format essentially eliminates distractions, so I find it to be a much more productive way to spend time.

Sitting across someone's desk can feel uncomfortable, or at the very least unwelcoming.

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There is an automatic divide between the two people, both physically and mentally. Just like in-office meetings, walking meetings should still have a structure to it. An article from the Harvard Business Review includes tips to ensure you get the most out of your time.

Of course, walking meetings are not suitable to replace all scheduled meetings. For wa,king, discussions in which presentations, models or whiteboards are necessary should still be set indoors.

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The Stanford Research further discovered that focused thinking is not influenced by walking. When people had to answer a problem with a single solution, walking had the same result as when people were sitting.

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Americans sit an average of hours per day, and walking has been a proven creativity booster. Health, meet your new friend: creativity. Club and Pennywise! New Child's Play Trailer: Let Me Tell You About My Best Friend Magic 8 Ball Movie in Development at Blumhouse. Jeff Wadlow will . I'll be traveling for the summer if anyone knows someone looking to sublease a On my walk home from work, I was whistled at twice, honked at twice, Excited for a rainy Sunday of pizza, games, and movies with the wife.

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